Back to the mud and hills for the first cross-country fixture of the season at Treborth, Bangor.
*The NWRRC ladies team at Bangor (*l-r) Cheryl Frost, Gwennan Charlton and Kay Hatton. Back…
Road Runners claim six age category wins at another puddle-filled Conwy parkrun…
*Will Williams (*above) had a good parkrun and finished 2nd overall Road Runners claim six…
Emotional morning as Conwy parkrunners paid tribute to North Wales Road Runner John Dalzell…
*Pictured above - John Dalzell - who tragically lost his life this week. Emotional morning as Conwy…
Very wet, and windy with swamp-like conditions for Conwy parkrunners…Plus Kevin Higgins at York 10k.
*Will Williams (*above) was the first NWRRC runner back. Very wet, and windy with swamp-like…
Road Running trio ran fast at Sale Sizzler 5k.
*Martin Green (*pictured above right) in the pack at the Sale Sizzler. Road Running trio…
Fast times despite being cool and breezy at Conwy parkrun…plus news of Elizabeth in the Falkland Islands and Nicola at breezy Blackpool.
*Will Williams (*above) was the first NWRRC member home at Conwy. Fast times despite being…
Llyr wins T2 Slateman Sprint Duathlon race…plus other race results
*Llyr ApGeraint-Roberts (*above) crosses the finish line after winning his duathlon race at the Slateman…
Will continued his purple patch of form at Conwy parkrun.
*Will Williams (*pictured above) celebrated another new course PB at Conwy. Will continued his purple patch of…
Unique double in two very different but fast 5k races for Will Williams…plus other race results…
*Will Williams (*above) at the Mid Cheshire 5k race last Friday. Unique double in two…
Depleted Road Runners team claim podium hat-trick at Conwy parkrun…plus some other race results.
*Steve Forsyth (*above) returned to Conwy parkrun and performed well again. Depleted Road Runners team…